Our breath is our purest connection to the present moment—a bridge between our bodies and the eternal now, our bodies and our souls.
When we are present in our bodies in a state of balance, peace, and fulfillment, we can learn, heal, and grow.
Coming back to our center - to that peaceful space within us - through our breath is one of the most valuable gifts we have to navigate life's beauty and challenges.
WHY BREATHWORK?
WHAT TO EXPECT
Initial Assessment Interview
Each session begins with a thoughtful conversation. In the initial assessment interview, we explore your current needs and aspirations, ensuring that each session is precisely attuned to your unique requirements.
Guided Breathwork Practice
Immerse yourself in a 30-40 minute guided breathwork practice, accompanied by specially curated music and sounds. This session is a dedicated space for you to connect with your breath, explore inner landscapes, and foster a deeper sense of well-being.
Integration Work
Post-practice, we engage in integration work. This crucial step allows you to reflect on your experience, integrate insights gained during the session, and carry the benefits into your daily life.
BREATHWORK
SESSIONS
1:1 Breathwork Session
Embark on a personalized journey of self-discovery and healing with our 1:1 Private Session.
Session Details:
Duration: 1.5 hours
Location: Virtual Call
In-Person option avaliable in the NYC area.
Inclusions: Initial assessment interview, guided breathwork practice, integration work.
Step into a sanctuary of self-care, where each breath is a step towards balance, mindfulness, and connection. Book your 1:1 Private Session and unlock the transformative power of personalized breathwork.
All private sessions can be facilitated in Spanish upon request.
Small Group Breathwork Session
Embark on a collective journey of breath and connection with a Small Group Session. Gather a group of 2-6 individuals of your choice, and experience the transformative power of shared breathwork in a supportive community setting.
Session Details:
Group Size: 2-6 individuals
Duration: 1.5 hours
Location: Virtual Call
In-Person option avaliable in the NYC area.
Inclusions: Group dynamics exploration, guided breathwork practice, integration work.
Group Dynamics Exploration:
This session provides a unique opportunity to explore breathwork within the dynamics of a small, close-knit group. Share the experience with friends, family, or like-minded individuals as you collectively navigate the realms of breath and well-being.
All private sessions can be facilitated in Spanish upon request.
Breathwork For Couples
A unique and meaningful gift for you and your partner. Elevate your relationship through the healing power of shared breath.
Embark on a transformative journey with your partner in this dedicated breathwork session for intimate relationships. Discover the power of stillness and openness guided by a shared breath practice.
Session Details:
Duration: 1.5 hours
Location: Virtual Call
In-Person option avaliable in the NYC area.
Inclusions: Initial assessment interview, guided breathwork practice, integration work.
All private sessions can be facilitated in Spanish upon request.
Breathwork For Parents
A sanctuary for nurturing the essence of parenthood.
Amidst the sea of parenting advice, we often find ourselves lost in the whirlwind of raising a human. But what if the answers you seek lie within you, accessible in the present moment? Parenthood need not be a struggle; it can be a journey of profound connection and self-discovery.
During this private session, we'll explore the transformative power of your breath. In this space dedicated to the beautiful chaos of parenthood, you will delve within to find answers, share experiences in a constructive and safe environment, and receive guidance on your unique circumstances as a parent.
Session Details:
Duration: 1.5 hours
Location: Virtual Call
In-Person option avaliable in the NYC area.
Inclusions: Initial assessment interview, guided breathwork practice, integration work.
All private sessions can be facilitated in Spanish upon request.
Breathwork Session for
Private Events
Hire Me for Your Private Event
Elevate your private events with a customized breathwork session that fosters connection, relaxation, and mindfulness. Whether it's a corporate retreat, wellness workshop, bridal shower, or birthday celebration, I bring a sanctuary of calm and rejuvenation to your gathering.
Transform your event into an unforgettable experience of collective well-being.
Book a discovery call to learn more about how a personalized breathwork session can enhance your next event.
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